How I Healed Candida Naturally

Hello, my name is Viktorija 🌸

For as long as I can remember, I had a sensitive tongue – certain fruits or vegetables would irritate it and cause discomfort. But the real challenges started after finishing college, when I began experiencing painful stomach cramps. Over time I realized these cramps were often triggered by foods made with flour: bread, pasta, pizza. That’s how I discovered I had a gluten sensitivity.

At first, switching to gluten-free products seemed to help. But eventually, I noticed that many of these processed foods were not truly healthy. I wanted to feel better, so I began preparing my own meals using clean, natural ingredients: spelt flour, whole grains, wild rice, quinoa, organic meat, fish, vegetables, fruits, and herbal teas. For a while, this way of eating made life much easier.

However, after a few years my symptoms returned. Even though I thought I was eating healthy, I realized I hadn’t solved the root problem. While searching for answers, I kept hearing more people talk about Candida overgrowth – the symptoms, how it affects the body, and how changing your diet can help bring it back into balance. As I compared my own symptoms, I realized they matched almost exactly.

That’s when I decided to follow the anti-Candida diet – and it became the turning point of my healing journey.

Today, more than a year later, I feel better than ever: light, energized, no more bloating, and I can go to the bathroom easily every day. Even my gluten sensitivity disappeared. While I still enjoy a small treat once in a while, about 90% of my meals are anti-Candida recipes – and they are truly delicious!

Through this website, I want to share my journey, the recipes I love, and the products that helped me along the way. I believe my story can inspire and support others who are also struggling with gut health and Candida symptoms. Remember: Candida is not a life sentence – with the right lifestyle and nutrition, it can be managed naturally, and you can feel healthy, balanced, and full of energy again 🌿✨