🍳 Candida-Friendly Breakfast Omelette with Fresh Veggies

Looking for a quick, healthy, and Candida-friendly breakfast idea? This simple omelette is made in just a few minutes and pairs perfectly with fresh veggies. It’s nourishing, light, and full of flavors you can adjust to your taste.

🥒 Ingredients (for 1 serving)

• 3–4 eggs (or as many as you prefer)

• 1 tbsp avocado oil (great for high-heat cooking)

• Pinch of salt

• Black pepper, basil, curry, or your favorite spices

• Fresh vegetables: tomatoes, cucumber, bell pepper

• Optional: fresh garlic on the side (great against Candida!)

👩‍🍳 Instructions

1. Heat a frying pan and add a splash of avocado oil. (It’s the best oil for high-heat cooking since it doesn’t release harmful compounds.)

2. Crack 3–4 eggs – or however many you like – into the pan.

3. Season with salt, pepper, and any herbs or spices you love (basil, curry, paprika).

4. Stir gently and cook until the eggs are set and golden.

5. Serve on a plate with freshly sliced tomatoes, cucumber, and bell pepper.

6. Add some fresh garlic on the side – it’s a natural Candida fighter.

   
   

🌿 Tips

• This breakfast is quick to prepare and keeps you full and energized.

• Adjust the number of eggs depending on how hungry you are.

• You can always switch up the veggies depending on the season.

✨ This omelette is a perfect start to the day – light, tasty, and supportive of your Candida-friendly lifestyle.