Candida-Friendly Buckwheat Recipe with Chicken and Fermented Veggies

This candida-friendly buckwheat recipe combines gluten-free green buckwheat, organic chicken, and probiotic veggies for a nourishing and balanced meal.

🌱This dish combines raw green buckwheat (naturally gluten-free), oven-baked chicken, cucumber, and fermented garlic. To keep it truly healing, make sure all ingredients come from organic farms – clean meat and vegetables free from antibiotics, pesticides, and additives.

• Raw green buckwheat (naturally gluten-free, uncooked, not roasted)

• Chicken (whole or pieces – preferably organic)

• Spices for marinating: salt, pepper, basil, oregano, rosemary, garlic (or any favorites)

• Fresh or fermented cucumber (organic)

• Fresh or fermented garlic cloves (organic)

1. Prepare the chicken first – marinate with salt, pepper, basil, oregano, rosemary, garlic, or your favorite spices.

   • You can bake a whole chicken or just pieces.

   • This can be done the same day or even the night before, making it easy to have ready for several meals.

   • Store leftovers in the fridge and simply reheat when needed.

2. Cook the buckwheat – rinse the raw green buckwheat thoroughly under running water. Add it to boiling salted water and cook until tender.

3. Prepare the sides – slice cucumbers (fresh or fermented) and add garlic cloves (fermented or fresh), adjusting the amount to your preference.

4. Serve – plate the buckwheat with a portion of baked chicken and fresh or fermented vegetables for a wholesome, Candida-friendly meal.

• Raw green buckwheat (uncooked, not roasted) is mild in taste, nutrient-dense, and naturally gluten-free.

• Always choose organic meat, vegetables, and grains to avoid antibiotics, pesticides, and harmful additives.

• Fermented garlic and cucumbers are rich in probiotics, supporting gut health.

• Use herbs like rosemary, oregano, and basil for a fragrant and healing flavor.