Candida-Friendly Buckwheat Scrambled Eggs Recipe

Looking for a simple, healthy, and Candida-friendly meal? This candida-friendly buckwheat scrambled eggs recipe is nourishing, gluten-free, and easy to prepare. With unroasted buckwheat, fluffy scrambled eggs, and probiotic-rich sides like fermented garlic or cucumbers, it’s a quick and versatile dish that supports gut health and fits perfectly into an anti-candida diet.

Ingredients for Candida-Friendly Buckwheat Scrambled Eggs

• Raw buckwheat groats (unroasted, gluten-free, boiled in salted water)

• Eggs (any amount you prefer)

• Avocado oil (great for high-heat cooking)

• Salt (to taste)

• Optional spices: basil, curry, black pepper, oregano

• Optional: nutritional yeast (yellow flakes, inactive — Candida-safe)

• Optional: fermented garlic or lightly fermented cucumbers

Instructions for Candida-Friendly Buckwheat Scrambled Eggs Recipe

1. Prepare the buckwheat: rinse under running water, then cook in salted boiling water until tender. Use freshly cooked or leftover from the day before.

2. Cook the eggs: heat a pan with avocado oil, crack in your desired number of eggs, season with salt and optional spices (basil, curry, black pepper). Scramble until done.

3. Optional step: add the cooked buckwheat to the pan with a little avocado oil, lightly fry, and mix with nutritional yeast for extra flavor.

4. Assemble the dish: place the buckwheat and scrambled eggs on a plate. Add fermented garlic or cucumber on the side for probiotics.

   
   

Tips for Candida-Friendly Buckwheat Scrambled Eggs

• Use unroasted (green) buckwheat, as it’s gluten-free and Candida-safe.

• Nutritional yeast adds a nutty, cheesy taste while staying Candida-friendly.

• This meal works great with either fresh or leftover buckwheat — flexible and quick.

• Always choose organic products (grains, eggs, and veggies) to avoid pesticides, antibiotics, and additives.